Need a Mindful Minute? Wash the Dishes (Really!)

By Taryn Williford

When you finally have a second to yourself to decompress, the last thing you want to think about is chores. But a recent study out of Florida State University proved that washing dishes can have really healthy effects on your state of mind, as long as you do it right.

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Source:: http://feeds.apartmenttherapy.com/~r/apartmenttherapy/main/~3/3ofGQQnBBQY/need-a-mindful-minute-wash-the-dishes-really-224330

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